Stretching Program

Perform exercises in a slow and controlled manner. Hold all stretches for a 20 count.

Standing Position – Upper Body

  1. Forward Arm Circles
  2. Reverse Arm Circles
  3. Arm Scissors
  4. Take throwing arm across face and pull
  5. Take throwing arm over head and pull elbow down

Standing Position – Lower Body

  1. Feet together and bend straight down to touch toes
  2. Stand on left leg and grab right ankle
  3. Stand on right leg and grab left ankle
  4. Spread legs and lean to right
  5. Spread legs and lean to left