Bullpen Routine

After a proper warm up, the pitcher will throw a controlled bullpen session with a catcher.

Motion Pitch Type Location Quantity
Stretch Fastball Glove Side 3
Stretch Fastball Middle 1
Stretch Fastball Arm Side 3
Stretch Change Up Middle 3
Stretch Fastball Glove Side 1
Stretch Change Up/Breaking Pitch Middle 3
Stretch Fastball Arm Side 1

Finish by throwing one simulated batter.

If a longer session is needed, the coach may add simulated batters.

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